If you’ve ever found yourself thinking, “Why do I react like this?” you’re not alone. Many people feel frustrated with their reactions. Maybe you shut down during conflict. Maybe your mind races at night even when you’re exhausted. Maybe you feel overwhelmed by situations that seem easy for other people. When these reactions happen repeatedly, it’s easy to start believing something is wrong with you. But in most cases, your nervous system isn’t broken. It’s doing exactly wha
